This page is scaffolded for Suitcase Hold. Add hold setup, loading choices, and progression notes here.
Exercise notes
Suitcase Hold
Starter notes, cues, and video slots for the suitcase hold.
Description
Images
No reference images yet.
Key points
- Let the hold challenge trunk position without leaning or twisting.
- Use a load you can own for the full time.
- Save your preferred stance and loading notes here.
Training cues
- Stand tall before the timer starts.
- Resist the pull of the load.
- Keep the breath calm and the ribs stacked.
Videos
No video references yet.