This page is scaffolded for Standing Calf Raise. Add tempo, range, and setup notes that keep the reps honest.
Exercise notes
Standing Calf Raise
Starter notes, cues, and video slots for the standing calf raise.
Description
Images
No reference images yet.
Key points
- Use a stable surface and a full controlled range.
- Pause long enough to own both the stretch and the top.
- Capture your preferred foot position and tempo here.
Training cues
- Lift through the ball of the foot.
- Hold the top instead of bouncing through it.
- Lower under control.
Videos
No video references yet.