This page is scaffolded for Side Plank. Add setup variations, breathing reminders, and progression notes here.
Exercise notes
Side Plank
Starter notes, cues, and video slots for the side plank.
Description
Images
No reference images yet.
Key points
- Choose a version you can hold without losing the stacked position.
- Treat the hold like active trunk work, not passive waiting.
- Use this page to record your preferred regressions or progressions.
Training cues
- Stack the ribs and pelvis before lifting.
- Push the floor away through the support arm.
- Breathe without letting the hips sag.
Videos
No video references yet.