This page is scaffolded for Reverse Lunge. Add stance notes, front-leg bias cues, and any progression ideas you want to track.
Exercise notes
Reverse Lunge
Starter notes, cues, and video slots for the reverse lunge.
Description
Images
No reference images yet.
Key points
- Use a stride length that keeps the front leg doing the work.
- Keep the descent controlled so balance stays calm.
- Use this page for stance, loading, and depth reminders.
Training cues
- Step back with control.
- Drop straight down instead of drifting forward.
- Push through the front foot to return.
Videos
No video references yet.