This page is scaffolded for Rear Delt Fly. Add setup notes, loading guidelines, and any cues that help you feel the right area.
Exercise notes
Rear Delt Fly
Starter notes, cues, and video slots for the rear delt fly.
Description
Images
No reference images yet.
Key points
- Use a setup that lets the rear delts move without upper-trap takeover.
- Keep the load modest enough to own the shape of the rep.
- Use this page for the bench angle or torso position you like most.
Training cues
- Reach long before you open the arms.
- Move through the shoulders, not through momentum.
- Finish where you still control the position.
Videos
No video references yet.