This page is scaffolded for Pec Stretch. Add setup, hold times, and side-to-side notes here.
Exercise notes
Pec Stretch
Starter notes, cues, and video slots for the pec stretch.
Description
Images
No reference images yet.
Key points
- Use a stretch position that opens the chest without irritating the shoulder.
- Keep the intensity mild enough to breathe normally.
- Use this page for the doorway or bench setup you prefer.
Training cues
- Set posture first.
- Ease into the stretch instead of forcing range.
- Let the breath stay calm.
Videos
No video references yet.