This page is scaffolded for Overhead Triceps Extension. Add form notes, preferred equipment, and any personal constraints worth remembering.
Exercise notes
Overhead Triceps Extension
Starter notes, cues, and video slots for the overhead triceps extension.
Description
Images
No reference images yet.
Key points
- Choose a setup that lets the shoulders stay stacked and pain-free.
- Use a controlled stretch rather than chasing range at all costs.
- Capture your best cable, dumbbell, or EZ-bar variation here.
Training cues
- Keep the elbows pointed where you can control them.
- Let the triceps lengthen without losing the torso position.
- Lock out smoothly instead of snapping the rep.
Videos
No video references yet.