This page is scaffolded for One-Arm DB Row, Braced. Add support position, strap choices, and the cues that keep the row clean.
Exercise notes
One-Arm DB Row, Braced
Starter notes, cues, and video slots for the braced one-arm dumbbell row.
Description
Images
No reference images yet.
Key points
- Use the brace to remove unnecessary body English.
- Keep the pull path consistent from side to side.
- Use this page to record your preferred support setup.
Training cues
- Set the brace before you start pulling.
- Drive the elbow where the back works best.
- Lower with control instead of dropping the dumbbell.
Videos
No video references yet.