This page is scaffolded for Lying DB Leg Curl. Add setup, loading, and safety notes you want to keep.
Exercise notes
Lying DB Leg Curl
Starter notes, cues, and video slots for the lying dumbbell leg curl.
Description
Images
No reference images yet.
Key points
- Use a setup that keeps the dumbbell secure and the movement controlled.
- Treat the hamstrings as the focus rather than the load itself.
- Record the bench or floor setup that works best.
Training cues
- Pin the torso down before you curl.
- Squeeze through the top without rushing.
- Lower slowly.
Videos
No video references yet.