This page is scaffolded for Landmine Row. Add handle preference, torso angle, and loading notes that keep the movement consistent.
Exercise notes
Landmine Row
Starter notes, cues, and video slots for the landmine row.
Description
Images
No reference images yet.
Key points
- Set the torso and grip so the row stays stable and repeatable.
- Use the load you can move without turning it into a heave.
- Capture your preferred handle and stance here.
Training cues
- Brace before the bar leaves its starting point.
- Pull toward the body on the same path each rep.
- Keep the lowering phase honest.
Videos
No video references yet.