This page is scaffolded for Incline DB Curl. Add angle preference, wrist position, and tempo notes that keep the set honest.
Exercise notes
Incline DB Curl
Starter notes, cues, and video slots for the incline dumbbell curl.
Description
Images
No reference images yet.
Key points
- Set the bench and shoulder position before you start curling.
- Use the stretched position with control rather than chasing weight.
- Record your preferred bench angle and grip here.
Training cues
- Let the arms hang naturally before the first rep.
- Curl without swinging out of the bench.
- Lower slowly into the stretch.
Videos
No video references yet.