This page is scaffolded for Hamstring Walkouts. Add setup, rep style, and progression notes here.
Exercise notes
Hamstring Walkouts
Starter notes, cues, and video slots for hamstring walkouts.
Description
Images
No reference images yet.
Key points
- Keep the hips high enough that the hamstrings stay loaded.
- Walk out only as far as you can maintain position.
- Use this page for your preferred rep style or progression.
Training cues
- Set the bridge first.
- Take small controlled steps.
- Keep the torso steady while the feet move.
Videos
No video references yet.