This page is scaffolded for Hamstring Sliders. Add setup notes, range limits, and progression ideas here.
Exercise notes
Hamstring Sliders
Starter notes, cues, and video slots for hamstring sliders.
Description
Images
No reference images yet.
Key points
- Use a range you can own without the hips collapsing.
- Treat the hamstrings as the limiter, not momentum.
- Record the floor setup or slider surface that works best.
Training cues
- Bridge before you slide.
- Move out under control.
- Pull back in without losing the hip position.
Videos
No video references yet.