This page is scaffolded for Drag Curl. Add grip notes, elbow path reminders, and the cues that make the variation click.
Exercise notes
Drag Curl
Starter notes, cues, and video slots for the drag curl.
Description
Images
No reference images yet.
Key points
- Keep the bar path close so the variation stays distinct.
- Use a load that lets the elbows move without the torso taking over.
- Capture the exact feel or setup you want from this curl.
Training cues
- Stand tall before the first rep.
- Drag the implement close to the body.
- Lower on the same path.
Videos
No video references yet.