This page is scaffolded for Dead Bug. Add your favorite setup, breathing cadence, and progression path here.
Exercise notes
Dead Bug
Starter notes, cues, and video slots for the dead bug.
Description
Images
No reference images yet.
Key points
- Keep the trunk position steady while the limbs move around it.
- Use only the range you can control without arching.
- Replace these starter notes with your best brace setup.
Training cues
- Exhale to set the ribs down.
- Reach long without losing contact through the torso.
- Move slow enough to keep control.
Videos
No video references yet.