This page is scaffolded for DB Shrug. Add grip, tempo, and loading notes here.
Exercise notes
DB Shrug
Starter notes, cues, and video slots for the dumbbell shrug.
Description
Images
No reference images yet.
Key points
- Use the dumbbells to keep the shrug balanced side to side.
- Stay strict enough that the traps, not momentum, drive the set.
- Use this page to note tempo or hold preferences.
Training cues
- Stand stacked before the first rep.
- Elevate straight up without rolling the shoulders.
- Return the dumbbells under control.
Videos
No video references yet.