This page is scaffolded for DB Hip Thrust. Add loading notes, bench setup, and any differences from your barbell variation.
Exercise notes
DB Hip Thrust
Starter notes, cues, and video slots for the dumbbell hip thrust.
Description
Images
No reference images yet.
Key points
- Use a dumbbell position that stays secure and comfortable.
- Make the shortened position deliberate rather than rushed.
- Capture your best setup tweaks for this variation here.
Training cues
- Set the bench and dumbbell before you start the set.
- Drive up through the hips without overreaching the spine.
- Control the way down.
Videos
No video references yet.