This page is scaffolded for Crunches. Add setup notes, loading choices, and the cues that make the movement useful.
Exercise notes
Crunches
Starter notes, cues, and video slots for crunches.
Description
Images
No reference images yet.
Key points
- Use a range that keeps the abs doing the work instead of the hip flexors.
- Control the squeeze and the return.
- Use this page for your preferred setup and tempo reminders.
Training cues
- Brace before you curl up.
- Exhale into the contraction.
- Lower with control instead of dropping.
Videos
No video references yet.