This page is scaffolded for Close-Grip Bench Press. Add bar path reminders, grip notes, and any elbow-friendly adjustments you use.
Exercise notes
Close-Grip Bench Press
Starter notes, cues, and video slots for the close-grip bench press.
Description
Images
No reference images yet.
Key points
- Use a grip width that keeps the wrists and elbows stacked.
- Treat it as a controlled press, not a rushed lockout drill.
- Capture your preferred grip and bar path here.
Training cues
- Set the upper back before you unrack.
- Lower to a consistent touch point.
- Press straight through without letting the elbows flare too early.
Videos
No video references yet.