This page is scaffolded for Bulgarian Split Squat. Add your stance notes, rear-foot height preference, and progression ideas here.
Exercise notes
Bulgarian Split Squat
Starter notes, cues, and video slots for the Bulgarian split squat.
Description
Images
No reference images yet.
Key points
- Find a front-foot distance that lets the target tissues work.
- Keep the rep controlled so balance does not steal the set.
- Use this page to save your stance and loading reminders.
Training cues
- Own the setup before the first rep.
- Lower straight down instead of collapsing forward.
- Push the floor away with the front leg.
Videos
No video references yet.