This page is scaffolded for Bird Dog. Add breathing notes, tempo ideas, and setup reminders that keep the drill productive.
Exercise notes
Bird Dog
Starter notes, cues, and video slots for the bird dog.
Description
Images
No reference images yet.
Key points
- Use the drill to own trunk position, not just to reach as far as possible.
- Keep the movement slow enough to notice compensations.
- Add your preferred regression or progression path here.
Training cues
- Set the ribs and pelvis before reaching.
- Reach long through heel and hand.
- Keep the trunk quiet while the limbs move.
Videos
No video references yet.